Blast off your Weight with the Power of Spices
If you think that a diet for weight loss has to be bland, we have good news for you because you can blast off your extra weight with spices!
Spices add amazing flavours to our food and provide many health benefits as they contain minerals, vitamins, antioxidants and other special healing medicinal properties.
Several of them are an easy way of losing weight too!
In this article we will tell you how you can spice up your weight loss goals using 10 spices that are scientifically proven to help you keep in shape and become fit in no time at all.-
Ginseng is a famous spice which is widely known for its metabolism and energy level boosting properties. Panax Ginseng has shown weight reducing properties.
A study with diabetic and obese mice showed that the mice given Panax Ginseng had a lot of improvement in insulin sensitivity. Not only this, the mice also lost a substantial amount of weight.
Cayenne contains capsaicin which gives it incredible body warming properties. Having Cayenne Pepper causes thermogenesis or heat production in which your body burns up its fat resources to produce warmth.
This also has the amazing impact of increasing your metabolic rate and helps you in your weight loss journey.
Research shows that having thermogenic foods boosts your metabolism by upto 5 percent and increases fat burning rate by 16%
Capsaicin also lowers blood fat levels, shrinks fat tissue and jumpstarts helpful protein changes in your body which lessen fat buildup.
According to Dr. Lauren Minchen, adding Cayenne pepper to your food can help you burn almost 100 calories extra per meal!
You can sprinkle it on nuts, soups, eggs or dips to get that extra taste and a ton of health benefits.
Cinnamon is a festive spice which has been proven to reduce blood sugar levels, curb your hunger pangs and keep you feeling full for longer periods of time.
Cinnamon will help your ability to regulate blood sugar levels as it raises glucose metabolism by almost 20 times!
It also helps boost your metabolic rates and all these properties make it perfect for diabetic or pre-diabetic people.
Along with lowering blood sugar levels, it also reduces the quantity of Bad Cholesterol (LDL), triglycerides and overall cholesterol levels in people with type-2 diabetes.
Cinnamon is widely had with oatmeal but you can have it with cottage cheese(paneer), yoghurt and even with your tea to make it more special and fragrant!
For meat lovers, the good news is that meat marinated in cinnamon tastes great.
Though not as exotic as Cayenne pepper, Black pepper is not to be left behind and has its own incredible health benefits.
Piperine found in black pepper imparts to it it’s pungent flavour and also blocks the formation of new fat cells helping you prevent weight gain.
When had along with capsaicin and other things, black pepper burns as many calories as a full 20-minute walk.
Black pepper also increases the bio availability of every other food making it suitable for adding to every meal.
Black pepper can be had with just about anything so go crazy and experiment.
One great tip is that it can be added to traditionally sweet foods too without ruining the flavour.
Believe it or not, the mustard belongs to the cruciferous family of vegetables(which includes cabbage, broccoli and Brussels sprouts)
Just as unbelievable is the fact that mustard seeds spike your metabolic rate by over 25 percent!
This means that you’ll be burning your calories more efficiently with hardly any effort at all.
Turmeric or Haldi has long been known in traditional Indian medicine as having many medicinal properties.
It’s the yellowish-orange spice that acts as a base for many curries.
Curcumin is abundant in turmeric and research has shown that it suppresses the formation of adipose(fat) tissue by blocking the activities of blood vessels need to form it.
This helps to reduce weight gain and lowers body fat.
Curcumin also aids in the treatment and prevention of certain obesity-related diseases as it leads to improvements in insulin resistance, hyperlipidemia, hyperglycemia and others.
Turmeric is also a heat producing spice and increases metabolism.Turmeric can be added to soups, stews, curries and over roasted nuts and vegetables.
According to Barbara Mendez, MS, Ginger is a thermogenic spice which means that it boosts your metabolic rate and helps you burn calories. It also has properties which make it anti-inflammatory and it is well known that it relaxes the intestinal tract.
Just like cinnamon, ginger can help control your blood sugar levels and for diabetic people, it can prevent spikes in glucose levels after a sugar or carbohydrate rich meal.
You can put freshly grated ginger on to any stir fried veggies, fish, a fruit salad and more commonly, tea!
Cardamom is yet another heat producing spice which will boost your metabolism and help you burn off the extra fat. What sets it apart is it’s beautiful aroma and tangy sweet flavour. Cardamom is also popular in Ayurvedic medicine, the traditional Indian holistic medicinal system.
You can mix cardamom with cinnamon, nutmeg, cloves and ginger to make a blended curry or spicy chai tea.
Cardamom can be added to coffee, meat and several kinds of baked foods for better flavour.
9.Cumin- One small teaspoon of cumin a day might help you burn up to three times the amount of body fat with the same exercise according to a recent study.
Cumin is also great for digestion and production of energy and can improve glycemic control in diabetes patients.
Cumin has long been used in medicine and also has memory enhancing and anti-stress benefits.
All this is good news because cumin is very universal and you can add it to almost any food for enhancing flavour. From soups, stews, dressings and dips to stir fried vegetables, marinades and flatbreads, cumin is good for all these foods.
Garlic might be notorious for causing stinky breath but eating this herb helps your body burn a ton of fat.
According to a recent study on mice, mice which were on a diet with garlic lost more weight in 7 weeks than mice without it. These results have not been found in humans yet but there’s really no harm in adding it to your diet. This is especially true because garlic makes your meals tastier.
These were the top 10 spices for weight loss. We hope you enjoyed reading the article and we wish you a good day!