The 9 Secrets That You Shouldn’t Know About Power Of Protein
WHAT IS PROTEIN?
Every Single cell in the human body contains protein. The basic structure of protein is a chain of amino acids. There are 20 different amino acids which make up proteins. Each amino acid consists of a central carbon. The central carbon is bonded to an amine group (NH2), a carboxyl group (COOH), a hydrogen atom and an R group.amino acid found in proteins is glycine for which the R-group is a hydrogen (H). In proteins, only the L-isomer is found normally.Protein makes up around 15% of our body weight, making it the second most abundant source in our body, next to water. It’s just about everywhere from our hair, bones, cartilage, skin, blood, and of course, our muscles. It aids our immune system, it regenerates tissue, and helps with the function of our internal organs.
Secrets Health Benefits Of Proteins.
1. Improves Muscle Mass
Proteins play an important role in muscle contraction and build. Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight.
The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.
2.Helps You Fat Burning
High protein intake can boost your metabolism, helping you burn slightly more calories each day.This can speed up your metabolism because muscle burns more calories than fat.
3.Keeps the Bones Strong
Proteins are chains of amino acids that are essential for many functions in the body and are a key component of healthy muscles, bones, and organs.
If you want to build stronger bones, you need three key elements: calcium, protein, and vitamin D. Bones are largely made up of a protein collagen bound together by calcium and other trace minerals. Vitamin D helps your body absorb calcium so it can do its job building strong bones.
4.Faster Recovery from Injury
Protein digests into the amino acids needed to repair damaged muscles; your body needs a steady stream of amino acids to promote healing (especially after physical therapy). You need extra protein post-injury or surgery, so be sure to include 25 to 30 grams of protein at each meal and snack.
Researchers believe they have isolated a protein that can cause airway constriction, production of mucus, chest tightness, and difficulty breathing for people who suffer from asthma.
Researchers discover protein that helps trigger allergic asthma.Scientists have discovered a blood clotting protein they believe contributes towards allergic asthma,a finding that could help develop more targeted treatments in the future.
6.Protein Diets Stabilise Your Blood Sugar Levels
Whey protein gives the body a positive nitrogen balance. It also prevents fluctuations in the blood sugar levels which can lead to overeating. Whey protein has low levels of fats. This is very beneficial for managing glucose levels. It also prevents the onset of diabetes. This form of protein also improves insulin resistance in the body to keep its levels steady.
7. Heart Health
Whey protein gives the improving overall cardiovascular health.The peptides alpha-lactalbumin and beta-lactoglobulin present in whey protein powder help in reducing high blood pressure and lowering the level of LDL cholesterol in the blood. It reduces blood pressure and also reduces the risk of heart diseases and stroke.
8.Hair & Skin Care
The protein forms a very important constituent of hair, as the hair itself is made up of protein. A deficiency in protein can result in major hair loss problems. Whey protein is a convenient way to increase protein intake in your diet. Having high amounts of protein on a regular basis prevents hair loss and promotes hair growth. Taking whey shakes helps overcome hair problems like bald patches and receding hair lines.
Collagen is a structural tissue which provides elasticity to the skin. It comprises 30 percent of the body’s total protein and helps strengthen skin, blood vessel, bones and teeth. Consuming whey protein will provide you with ample collagen to keep your skin firm and healthy.
9. Improves Digestive System Health
Proteins are made from long chains of amino acids, which fold and twist to form complex shapes. Digestion of these large molecules begins in your stomach. Stomach acids denature proteins, causing them to lose their shape while leaving the chain of amino acids intact. An enzyme in the stomach, pepsin, then begins breaking the chain.
The next step occurs in the small intestine, where enzymes from the pancreas break apart the bonds between individual amino acids. Once the amino acids are cleaved into single units, or small chains with only a few amino acids, they’re absorbed through the intestine wall and enter the bloodstream.